Allen Carr's Easyweigh to Lose Weight, Paperback Book, By: Allen Carr

Lose weight and feel great in 2020.

Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power.

His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight.

You'll be able to:

Eat your favourite foods

Follow your natural instincts

Avoid guilt, remorse and other bad feelings

Avoid worrying about digestive ailments or feeling faint

Learn to re-educate your taste

Let your appetite guide your diet

A happy reader says:

'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no struggle... There's no restrictions... You just know what to do and you know you want to do it and why!'

Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, on-going, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.

• Books Author: Allen Carr
• Number Of Pages: 224
• Language: English
• Publisher: Penguin Books Ltd
• Books Category: الطبخ و الطعام
• Book Format: Paperback
• Other Feature 1: Edition: 2nd Edition
• Books_ISBN: 0718194721
• Other Feature 2: Weight: 159 grams
• Other Feature 3: Size: 129 x 198 x 14 mm
• Publication Date: January 03, 2013